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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

     

    Let's Talk!

  • Could one conversation change your life?


    Schedule an initial consultation with me today!



Health Coach Minneapolis IIN Certified Marnie Marmet




135898423Is this you:

  • You've tried fad diets and strict eating plans?  They don't work.
  • You're plagued by nagging food cravings?  Every day.  They consume you.  
  • You're drained from toxic relationships?
  • You're overwhelmed by stress at work or at home?
  • You're ready to feel better about your body, and become inspired to accomplish your goals in a way that’s empowering and exciting?

Hello! I'm Marnie Dachis Marmet.  As a Certified Health Coach in Minneapolis, I help you feel your best, every day. I teach women and teens how to effectively prioritize  health and happiness. Together, we'll create incremental changes in your life that add up to real, sustainable wellness.

Throughout my education as a Health Coach and yoga teacher, I studied cutting-edge dietary theories and highly effective coaching techniques. I incorporate these elements of health coaching and yoga that are right for you, and together we create your individualized wellness plan.

As a mom of a teenager (and two tweens), I understand how crucial it is for you and your teen to find the right style of coaching for you. I create a confidential, supportive environment so you can articulate and explore your goals in a way that suits your personality. Teens can be shy and self-conscious, so if it’s more comfortable for you, we can focus on phone and email communication. Women need heartfelt empathy – and I listen without judgment. I am naturally nurturing and I place a high emphasis on warmth, authenticity, and trust.

 

My approach will help you make lasting changes that don’t just slip away the minute you have a stressful day or a junk food binge. It’s not about being 100% perfect. It’s about empowering yourself with tailored knowledge to promote personal growth. What I want for you is meaningful improvement – not just another short-lived resolution or destined-to-fail “health” fad.

 

We can work in-person in Minneapolis, Minnesota, or remotely by phone or Skype.

 

As we sift through your personal wellness jigsaw and you see the pieces fall into place, you may find that the impact of these collective changes is way more significant than you expected.

 

I offer health coaching in Minneapolis, Minnesota, or remotely by phone or Skype.

 

To make a change, all you need is the willingness to act.

 

Are you ready to feel better about your body, set and achieve your goals and get excited about your future life?





The journey of a thousand miles begins with a single step.
– Zen proverb

Be proactive in your own health and take the first step today. 
Get your complimentary 50-minute health coaching consultation now.




The Latest from My Zenful Blog


What Exercise has to do with Gut Health


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Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut. Professional athletes show a much more diverse micro biome than their non-exercising counterparts of similar age and weight.

Moving your body helps stimulate the lymphatic system, the system that helps your body to remove toxins and maintain a healthy circulation. Other ways to stimulate the lymphatic system include massage and dry brushing, but exercise is.......  Read More



The Heart of Skillful Meditation

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The heart of skillful meditation is the ability to let go and begin again, over and over again.

Even if you have to do that thousands of times during a session, it does not matter. There is no distance to traverse in recollecting our attention; as soon as we realize we have been lost in discursive thought, or have lost touch with our chosen contemplation, right in that very moment we can begin again.... Read More


Why Should I Detox? Why Should I Detox in the Spring?
The term “detox” scares off many people who think the word is synonymous with deprivation. However, I'm here to tell you that this is a common misunderstanding; Detox is one of the best choices you can make for your body. Think of a detox as a reset button. When you push it, you begin to reset your emotional and physical health.  Of course, detox isn’t a complete health guarantee, but it starts the rebooting process.

Your body is a pretty amazing machine. One of its most important jobs is filtering out the thousands of toxins that you come into contact with on a daily basis. Examples of these are: food additives, environmental contaminants, household and environmental chemicals, plastics, parabens in hair and beauty products, birth control, antibiotics, stress, and countless others. Of course, though your body is designed to withstand harmful conditions, its toxicity limit is not absolute. So when toxicity levels surpass the body's threshold, your body experiences “toxic overload.”.... Read More
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