The journey of a thousand miles begins with a single step.
– Zen proverb
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What Exercise has to do with Gut Health
Moving your body helps stimulate the lymphatic system, the system that helps your body to remove toxins and maintain a healthy circulation. Other ways to stimulate the lymphatic system include massage and dry brushing, but exercise is....... Read More
The Heart of Skillful Meditation
Even if you have to do that thousands of times during a session, it does not matter. There is no distance to traverse in recollecting our attention; as soon as we realize we have been lost in discursive thought, or have lost touch with our chosen contemplation, right in that very moment we can begin again.... Read More
Why Should I Detox? Why Should I Detox in the Spring?
Your body is a pretty amazing machine. One of its most important jobs is filtering out the thousands of toxins that you come into contact with on a daily basis. Examples of these are: food additives, environmental contaminants, household and environmental chemicals, plastics, parabens in hair and beauty products, birth control, antibiotics, stress, and countless others. Of course, though your body is designed to withstand harmful conditions, its toxicity limit is not absolute. So when toxicity levels surpass the body's threshold, your body experiences “toxic overload.”.... Read More