About Zenful Life Coaching

 When the student is ready, the teacher will appear.

- Zen Proverb

A Zenful Life is a life that’s managed consciously and lovingly. A Zenful Life has clarity, purpose and radiant vitality. A Zenful Life is the life you want for yourself and your family.

Hello and welcome. I’m Marnie Dachis Marmet – Certified Integrative Health Practitioner, Certified Health Coach and yoga teacher located in Minneapolis, Minnesota. I’m a health and wellness mentor for women and teens who want to transform their self-image, to instill lifelong healthy habits, and to make self-care a top priority.

I aim to cut through the many conflicting health messages that bombard you every day. I’ll be your compass and motivator.

It’s hard to get fitter and healthier when you don’t know where to start. You feel directionless. You wish someone would lead the way.

We’ll talk about foods that are healthy for you. Instead of creating restricting lists of "good" and "bad" foods, we'll explore what you can eat to feel your best. We’ll design changes for you to implement gradually, at a pace that’s right for you.

We’ll discuss the types of movement that your body craves, how you can reduce stress and anxiety, what’s going on with your relationships, and whether you’re making space for creativity and joy in your life. If it’s right for you, we may weave physical and mental yoga practices into our sessions.

As we sift through your personal wellness jigsaw and you see the pieces fall into place, you may find that the impact of these collective changes is way more significant than you expected.

I see clients in Minneapolis, Minnesota, or remotely via phone or Skype.

Integrative Nutrition Holistic Health Coach Minneapolis

Zenful Life Coaching is for you if:

  • You have trouble staying on track with your health and you know you’ll have better success with some encouragement, motivation, and accountability
  •  “Getting healthy” has been a neglected goal for far too long and you’re stagnating with indecision
  • You’re bombarded daily with so many health messages that your brain is melting from all the noise – you wish getting healthy could be simpler
  • You have sleep issues and need help getting your sleep back on track
  • You are interested in lab tests to figure out sensitivities and deficiencies
  • You’re a busy woman with a demanding career and you want to amplify your success by honoring your health
  • You’re ready to invest in professional help to get fitter, eat cleaner, and make a long-term plan for wellness success
  • You love the idea of yoga, meditation, and mindfulness work as tools for combating stress
  • You’ve heard that living in the present and cultivating mindfulness can help alleviate stress, but what does that really mean? And who’s got the time to stop and breathe?
  • You want help determining which supplements to take
  • You want to stock your pantry with foods that will help your family thrive, but grocery labels have you confused
  • Your teenager eats mainly junk and drinks soda… You love your teen and want to set them up for a better future
  • You’re a teen yourself who wants to eat right but the school cafeteria only offers pizza and Taco Bell. Your friends mostly eat junk. There’s junk in the pantry at home. So what are you supposed to eat?
  • You’re a mom wishing you had more energy for your loved ones when it matters – family time, healthy meals, homework, sports, music, and the day-to-day priceless moments

Find out how I can help you. Book your 15 minute discovery call now

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