Health Coaching

 

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Personalized 1:1 Coaching:

6 Month Program
What you get:

•Twelve 50-minute sessions held every other week

•Email support between sessions
•Simple healthy recipes
•One grocery store or home pantry visit
•Handouts specific to your needs and goals

Together we will:

•Connect the dots between who you are and who you want to be
•Create your personal blueprint
•Decipher your body’s unique needs
•Set your personal goals and work toward sustainable change


This is a comprehensive program with short and long term goals to get you feeling energized. We'll get those habits set and make any tweaks so you have a plan you can stick to.

3-month tune-up

•Six 50-minute sessions held every other week

•Email support between sessions
•Simple healthy recipes
•One grocery store or home pantry visit
•Handouts specific to your needs and goals

Sign up for this if you want some guidance and support in making one or two minor tweaks to your already healthy lifestyle, or if you want to continue on after a 6-month program.

Pack of 4 sessions
Consider this package if you want more time between sessions to implement changes or if you want more frequency than every other week.

1-time session
60 or 90 minutes

Need some guidance integrating a diet that a nutritionist or doctor prescribed for you? Wondering how to stock or organize your fridge and pantry? Experimenting with going vegetarian, vegan, paleo, or some other way of eating, and looking for ideas on what to eat and how to cook? I can help.

 
I service clients all across the globe. I am based in Minneapolis, Minnesota and I will either meet with you in person or via telephone or Skype.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

Group Sessions
I'm forming mom and teen groups now.  Please contact me if you are interested in joining.

 

  


Being healthy doesn’t have to be hard.

Get started now and you will receive a free cleanse cheat sheet to find out how + to get more updates from me!
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