Health Coaching

 

As a Certified Integrative Health Practitioner and Health Coach, I teach busy women and teens how to implement sustainable, healthy habits into their lifestyle to create a happier and healthier life.

I help people get to the underlying root cause of what is keeping them from having the energy, vitality, health and anti-aging qualities that they want. After a very thorough lifestyle assessment, I guide people in figuring out what they are deficient in and what toxicities they have within their bodies and their external environments. 

I help clients with: Diet, Exercise, Stress Reduction, Toxin Removal, Sleep Issues, Supplements, Mindset Coaching and more. 

Together we will: connect the dots between who you are and who you want to be, create your personal blueprint, decipher your body’s unique needs and set your personal goals and work toward sustainable change. As your guide and mentor, I will empower you and provide on-going support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 

I do not treat, diagnose or cure disease. 

 

12 Week Deep Dive into your Wellness - $750

Work directly 1-on-1 with Marnie to uncover your underlying root causes and solve your wellness, weight loss, or anti-aging issues, and receive your own Personalized Wellness Plan.

This plan includes:

1 - 60 minute comprehensive lifestyle assessment and analysis
1 - 60 minute wellness appointment after 4 weeks with personalized recommendations
1 - 30 minute follow-up after 4 weeks for follow-up and program adjustments
1 - 30 minute follow-up after 4 weeks for follow-up, adjustments and maintenance plans
1 - grocery store tour, pantry makeover or yoga session

• Email support between each session to answer questions, provide support and accountability
• Customized recipes to fit your dietary needs (GF, vegan, DF, etc.)
• Stress reduction techniques
• Sleep protocols
• Exercise recommendations
• Supplement education and personalized recommendations 
• Lab test recommendations 

   * Cost of supplements, lab test and products are not included in this price.

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30 Day Reset - $325

Custom 30 day program to help you reset and rebalance your body and mind to get you on your way to looking and feeling your best!

1 - 60 minute comprehensive lifestyle assessment and 30 day program recommendations
1 - 30 minute follow-up that includes meal-planning and shopping lists and discuss maintenance plans
1 - Guided and supported 7 day Functional Medicine Detox
• Email support between each session to answer questions, provide support and accountability

   *Cost of FM Detox not included in price above

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60 Minute Custom Coaching Consult (for New Clients) - $175
This consult is for the individual who is looking for advice and suggestions over the course of one hour. We will discuss and go over a lifestyle assessment and you will leave with some tips and recommendations on how to move forward on your personalized health journey.

 

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60 Minute Custom Coaching (Established clients only) - $150
Maintenance appointments to keep up the great work you have already completed and to continue on your journey! We will continue to update and work towards your health and wellness goals so you can rebalance your body and look and feel your best!

 

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30 Minute Follow-up Appointment (Established clients only) - $75

Maintenance appointments to keep up the great work you have already completed and to continue on your journey!

 

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Customized Weekly Meal Plan - $75/week

Have a customized meal plan to your food preferences delivered to your email weekly. Complete with shopping lists, photos and detailed instructions

 

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I am available to service clients all across the globe. I am based in Minneapolis, Minnesota and I will either meet with you in person at ModernWell or I work via telephone or Skype.

To decide if health coaching is right for you, I invite you to schedule a free initial 15 minute consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

  


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