Yoga



Why Yoga?  First - because it feels so amazing!!!!!  Here are some of the many other benefits:

 

  • Relieving stress
  • Increasing balance
  • Increasing flexibility
  • Practicing meditation
  • Learning to breathe
  • Enhancing sensitivity
  • Reinforcing self-trust
  • Practicing gratitude
  • Clearing your mind of prejudice
  • Learning to forgive
  • Withdrawing of judgement
  • Practicing mindfulness
Why A Private Yoga Session?

  •  A private session allows for you to deepen your current yoga practice tailored to your specific goals, whether mental, emotional, spiritual or physical. 
  •  A private yoga session will give you a crash course on the basics of yoga, which will give you the foundation necessary to feel comfortable in a group environment.
  •  A private yoga session is the perfect way to work with special health concerns, injuries, or any other limitations you may have experienced. Working one-on-one with a private yoga instructor, you will learn how to adapt certain postures with modifications or which specific poses to avoid.
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