Yoga Calm®

Child and Teen Yoga Sessions - $75/hour at ModernWell in Minneapolis
(for in-home sessions, please contact me)

Help your child develop healthy habits for a lifetime of wellness and happiness. Yoga Calm® gives children a practice and routine that integrates physical, mental and emotional development.

Skills and activities covered:
• Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.

• Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.

• Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills.

• Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.

Through Yoga Calm® practice, your child will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. And practice over time contributes to his or her greater health, self-mastery and well-being.
  Learn more about Yoga Calm®.

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YogaCalm® is a registered trademark of Still Moving Yoga, LLC.
All rights reserved.

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