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Longevity and Health Coaching, Online and in Minneapolis

Feel Stronger, Healthier and More Like Yourself in Midlife

Personalized coaching for more energy, steadier hormones, a happier gut and a life that feels like yours: mind, body and spirit. Built for midlife women, open to anyone ready for change.

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Zenful Life Coaching: Become Your Best

The Answers Are Already Inside You. I Help You Hear Them.

Marnie Dachis Marmet, board-certified health coach in Minneapolis

Hi, I'm Marnie.

I'm a board-certified health coach, integrative health practitioner and longevity coach, the author of My Song, Unleashed, and co-host of The Art of Living Well Podcast®.

Feeling your best isn't about chasing the latest health trend or getting everything perfect. It's about getting curious, listening to your body and making choices that support your health and happiness.

My work is longevity coaching for the whole you: mind, body and spirit. I especially love helping women in midlife dig into who they are and how they want to live the next chapter, then build the nutrition, gut health, movement, sleep and stress habits to support it.

I coach clients online and in Minneapolis. It's never too late to put yourself first, question the status quo and build a life that feels like yours.

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How We'll Work Together

1
Book a Discovery Call
We'll talk about where you are, what's not working and what you want to feel like again. No pressure, just a real conversation.
2
Get Your Personalized Plan
No cookie-cutter programs. Your plan is built around your body, your goals, your schedule and the foods you actually like.
My Story
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Healthy bowl with grilled chicken, quinoa, spinach, avocado and vegetables
Zenful Life Coaching: Become Your Best
3
Take Small, Doable Steps
We break big goals into practical steps that fit a busy life, so change feels manageable instead of overwhelming.
4
Thrive With Support
You're not doing this alone. I'm with you along the way with guidance, encouragement and accountability, so you keep going when life gets busy.
Work With Me

Why Marnie?

You've tried the diets, read the conflicting advice and done it all on your own. My approach is different: we start with what your body is telling you, keep what works and let go of the rest.

Well-Being In Your Hands

You know your body better than any trend does. I help you make informed choices, trust your gut and say yes or no with confidence.

Balance and Self-Acceptance

No shaming and no chasing unrealistic ideals. We build habits you can keep, ones that take care of your body and your peace of mind.

Spark Curiosity and Excitement

Health gets more interesting when you get curious. We'll try new foods, new movement and new ways to rest, and keep what works for you.

Accountability and Results

There are no quick fixes. With steady support and regular check-ins, small steps add up to results you can feel: more energy, better sleep, less stress.

Ways to Work With Me

Tired by 3 p.m.? Fighting cravings, bloating or restless sleep? Frustrated by diets that don't stick, or by health advice that contradicts itself? You don't have to figure it out alone. Let's find what works for your body.

Marnie Dachis Marmet, health and longevity coach

1:1 Coaching (3 or 6 Months)

One-on-one coaching built around your health history and goals. We look at what's underneath your symptoms, build habits that last and check in regularly so you keep moving forward. Choose 3 or 6 months.
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Vitality Reboot

A 7- or 14-day group reset I lead with my podcast co-host, Stephanie May Potter. Daily guidance, recipes, live sessions with guest experts and a supportive group help you boost energy, ease bloating and cravings, and sleep better. Next 14-day Reboot starts January 5, 2027.
Join the Reboot
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Functional Lab Testing

Get real answers from lab testing for food sensitivities, stress hormones, gut health, inflammation and more, followed by a consult to turn your results into a plan.
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Testimonials

What My Clients Say

"I believe that I am healthier than I have ever been. When I began Marnie's program my life was chaotic, leading to stress, bad sleeping and eating habits and sporadic exercise. All areas of my life have improved. The biggest breakthrough was Marnie helping me to structure a schedule that worked for me, allowing me to accomplish my goals and bring my chaos way down."
Gail A.
Client
"Marnie is a dedicated coach and will work with whatever you bring to her in a positive and forward-thinking way. She is also simply a lot of fun to be with, and truly understands how sometimes life’s demands can get in the way of being our best. She finds a way to bring out and celebrate the best in everyone. I would recommend Marnie to anyone who is serious about making changes, is focused, and is willing to make the commitment to themselves. The changes she recommends can be challenging (I gave up two cups of coffee every day!), but the results are well worth it."
Aleya C.
Client
"Marnie was able to help me work toward my goals by providing me with a plethora of the necessary tools and resources to be successful. Most importantly, I made small changes over time by setting attainable goals bi-weekly. Marnie was always a phone call away to assist me when I needed guidance. The biggest tangible changes I noticed since beginning the program have been my increased energy, better mood, weight loss and healthier eating. My diet changes also significantly improved my mood. Marnie was a life changer for me. I recommend that everyone hire her as their coach!"
Melissa G.
Client
"I was very nervous to sign-on with Marnie because I was afraid I wouldn't be able to carry out my goals. Marnie helped me break down my goals into very manageable steps and I was able to lose weight and feel less stress, which were two of my main goals. I loved working with Marnie and I looked forward to our visits. She is a very good listener and she gave me many tools to combat stress. I highly recommend Marnie to women who are ready to make changes and to have a great cheerleader and coach with them along the way."
Sara B.
Client
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© 2026 Zenful Life Coaching. All Rights Reserved

DISCLAIMER OF HEALTH-RELATED SERVICES: The information provided in my programs and services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. I, Marnie Dachis Marmet, am not holding myself out to be a medical provider (including doctor/physician, nurse, physician assistant or any other health professional), mental health provider, registered dietician or licensed nutritionist. Understand that Marnie Dachis Marmet is not providing healthcare, medical or nutritional treatment therapies and I do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. Rather, I serve as a trainer, educator, coach, mentor and guide who provides training, education, support, resources, guidance and information.