Health Coaching

Health and Wellness Coaching

Empowering women to prioritize self-care, to feel amazing in their own skin, and to unlock their full wellness potential.

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You have the power to rewrite your health story. Start today.

As a Board Certified Integrative Health Practitioner and holistic Health Coach, I am dedicated to teaching busy women and teens how to implement sustainable, healthy habits into their lifestyle to create a happier and healthier life. I help women attain the energy, vitality, health and anti-aging qualities that they seek, by identifying and addressing the root causes of dis-ease in the body.
As we work together, I will guide you to connect the dots between who you are and who you want to be, creating your personal blueprint, deciphering your body’s unique needs and helping you set your personal, sustainable goals. As your guide and mentor, I will empower you, providing on-going support and guidance, as you make changes that improve your health and happiness. I want you to feel amazing as you embrace a radiant transformation and together we will nurture every facet of your existence - nourishment, movement, stress management, sleep, mindset, and overall self-care.

I look forward to working together,

1-ON-1 COACHING

My services are very individual based and tailored to your needs in order to get to the root of your health concerns and challenges. I offer a holistic approach to health and often we uncover challenges that help to identify additional goals and often these new goals become your biggest priorities to address. They include:

Nourishment

Tailored guidance to optimize your nutrition and create a healthy eating plan that suits your individual needs and goals.

Movement

Personalized strategies to incorporate physical activity into your routine, promoting strength, endurance, and overall fitness.

Stress Reduction

Techniques and practices to manage stress effectively, fostering inner calm and emotional well-being.

Toxin Removal

Support and recommendations to reduce exposure to toxins in your environment and to detoxify your body.

Sleep Issues

Strategies to improve sleep quality and develop healthy sleep habits for enhanced rest and rejuvenation.

Supplements

Expert advice on selecting and incorporating supplements that complement your specific health needs.

Mindset Coaching

Empowering mindset coaching to shift limiting beliefs, enhance self-awareness, and foster positive thinking.

Lab Testing

Functional medicine lab tests that focus on identifying underlying root causes and imbalances in the body that may contribute to health issues or symptoms

Health Coaching Plans

Book Your Consultation for Health and Wellness Transformation

3 Month Deep Dive Into Your Wellness

Work directly 1-on-1 with me. You will receive personalized attention to your unique health concerns and goals and we will dive into any underlying health concerns. We will cover lots of tips and tricks to create more sustainable habits. You’ll receive regular coaching, support and accountability to help you feel better and live your happiest & healthiest life.


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6 Month Deep Dive Into Your Wellness

Work directly 1-on-1 with me. You will receive personalized attention to your unique health concerns and goals and we will take a deep dive into any underlying health concerns. We will cover lots of tips and tricks to create more sustainable habits. You’ll receive regular coaching, support and accountability to help you feel better and live your happiest & healthiest life.

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Customized Weekly Meal Planning

Receive four weekly emails of customized meal-plans tailored to your food preferences. Shopping lists, photos and detailed instructions are included.







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Minneapolis Health and Wellness Coaching

60 Minute Custom Coaching Consult (for New Clients)

This consult is for the individual who is looking for advice & suggestions over the course of one hour. We will thoroughly discuss your lifestyle assessment and you will leave with some tips and recommendations on how to move forward on your health journey.

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60 Minute Custom Coaching (Established clients only)

Continue to benefit from maintenance appointments and keep up the great work you have already completed, facilitating your ongoing journey! Together, we’ll continue to update and work towards your health and wellness goals so that you can rebalance your body and look and feel your best!
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Minneapolis Health and Wellness Coaching, Zenful life

Functional Medicine Lab Testing Consultation

They are: IgG Food Sensitivity Testing | Complete stress (hormones) | mood & metabolism test | Complete minerals & metals test | Omega 3 and Inflammation Test | Organic Acids Test (AKA complete Candida, Metabolic & Vitamins) | Complete Gut Bacteria & Parasite Test

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What To ExpEct

Working With Marnie

1
Assess & Identify
We will conduct a thorough lifestyle assessment to gain a comprehensive understanding of your current habits, challenges, and goals and then identify the underlying root causes that may be affecting your energy, vitality, and overall well-being.
2
Develop A Personalized Plan
Next, we will develop a personalized action plan, and navigate any obstacles that you may encounter along the way. I use a holistic approach, considering all aspects of your life, including nourishment, movement, stress management, sleep, mindset, and overall self-care.
3
Support & Guidance
As you embark on your journey, I will provide ongoing support and guidance as you navigate your wellness journey, offering accountability and motivation to help you stay on track.
4
Accountability & Sustainability
I emphasize sustainable change, empowering you to make long-lasting improvements to your health and well-being.
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Testimonials

Client Success Stories

“I loved working with Marnie. She really taught me how to live a healthy lifestyle by incorporating lifestyle changes in small increments. I found myself eating and sleeping much better and my mood improved, because I was feeling great physically and mentally. She also provided me with a lot of resources. I would highly recommend working with Marnie.”
Cindy M.
Client
“I cannot express enough gratitude for the impact Marnie has had on my life. Her unwavering support, encouragement, and accountability have been instrumental in helping me achieve my health goals. She has helped me uncover my true potential and find joy in prioritizing my well-being.”
Rachel L.
Client
“Working with Marnie as my health coach has been a transformative experience. From the moment we started on our coaching journey, I knew I had found the perfect guide to help me on my path to wellness.”
Chris H.
Client
“Marnie has a remarkable ability to truly listen and understand my unique needs and challenges. She creates a safe and non-judgmental space where I feel comfortable opening up about my health concerns, struggles, and goals. Her empathetic approach made me feel heard, seen, and valued every step of the way.”
Chloe D.
Client

HAVE QUESTIONS?

Frequently Asked Questions

What is health coaching?

Overall, health coaching serves as a catalyst for positive change, helping individuals transform their health, enhance their well-being, and achieve their desired outcomes for a balanced , happier and more fulfilling life.

Who would benefit from health coaching?

I work with women and teens to address optimal health and well-being. Some areas of support include: nourishment, meal-planning, weight management, stress reduction, improving energy levels, enhancing sleep quality, managing chronic conditions, or adopting healthier lifestyle habits.

What services does Marnie offer?

I offer a range of services, including personalized health coaching, integrative health practices, mindset coaching, meal planning, stress reduction techniques, functional medicine lab testing and more. I provide comprehensive support to help you achieve your wellness goals.

How can working with Marnie benefit me?

With years of experience and a deep understanding of the complexities of health and wellness, I stand as the epitome of excellence in the field. My extensive knowledge, backed by continuous education and certifications, ensures that you receive the most up-to-date and effective strategies to achieve your health goals.

What makes Zenful different?

I am dedicated to addressing your mind, body, and spirit. I go beyond superficial weight loss goals and focus on comprehensive well-being. My programs encompass nutrition, movement, stress management, mindset shifts, and self-care practices to achieve long-lasting results.

Are your programs suitable for individuals with specific health concerns or limitations?

No two individuals are the same, and that’s why I pride myself on delivering tailor-made programs that address your unique needs and challenges. I take the time to truly understand your goals, limitations, and desires, crafting a personalized roadmap that maximizes your potential for success.

Is 1-on-1 health coaching right for me?

Are you ready to dive in and make change but you are craving support and accountability? Do you know what to do but have trouble carrying it out? Are you confused and bombarded by conflicting wellness information? Do you want to dig deeper into your own wellness or feel better in your skin? Are you struggling with your weight? These are just a few of the many reasons why personalized coaching may be right for you.

How can I get started with Marnie?

Getting started with me is easy! Simply reach out to me through my contact page or schedule a discovery session. We will discuss your goals, answer any questions you may have, and create a plan tailored to your needs.

Is Marnie available for online sessions?

Yes! I offer Zoom sessions. Please contact me directly to discuss your preferences and arrange for personalized sessions in the comfort of your own home.

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© 2023 Zenful Life Coaching. All Rights Reserved

DISCLAIMER OF HEALTH-RELATED SERVICES: The information provided in my programs and services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. I, Marnie Dachis Marmet, am not holding myself out to be a medical provider (including doctor/physician, nurse, physician assistant or any other health professional), mental health provider, registered dietician or licensed nutritionist. Understand that Marnie Dachis Marmet is not providing healthcare, medical or nutritional treatment therapies and I do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. Rather, I serve as a trainer, educator, coach, mentor and guide who provides training, education, support, resources, guidance and information.
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