Discover the Transformative Power of Yoga & Meditation

Unlock your inner peace and well-being to create a happier and healthier life of longevity.

Yoga & Meditation

Yoga and meditation have been an incredible source of peace and transformation in my life, and I believe it holds the same potential for others seeking balance, harmony, and inner peace. Through my personal journey with yoga, I have experienced its profound effectss on my physical, mental, and emotional well-being. When I step onto my mat and let myself be present, my body melts into the postures and my mind focuses on the here and now. After my practice, I feel what I like to call a “yoga high” which for me is a feeling of intense peace and calm mixed with happiness.

Yoga & Yoga Calm

Why Yoga? First and foremost, because it feels absolutely amazing! But the benefits extend far beyond the physical sensations. Explore the multitude of advantages that yoga offers for your overall well-being:

Zenful Life Yoga & Meditation

Book a Private Yoga & Meditation Session Incorporated With Your Health Coaching Package

Deepen Practice
A private session allows for you to deepen your current yoga practice tailored to your specific goals, whether mental, emotional, spiritual or physical.
Foundational Learning
A private yoga or meditation session will give you a crash course on the basics of yoga and meditation which will give you the foundation necessary to feel comfortable in a group environment.
Work Your Limitations
A private yoga session is the perfect way to work with special health concerns, injuries, or any other limitations you may have experienced. Working one-on-one with me, you will learn how to adapt certain postures with modifications or which specific poses to avoid.

What is Yoga Calm?

Help your child develop healthy habits for a lifetime of wellness and happiness. Yoga Calm® gives children and teens a practice and routine that integrates physical, mental and emotional development. Through Yoga Calm® practice, your child will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. And practice over time contributes to his or her greater health, self-mastery and well-being.

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© 2023 Zenful Life Coaching. All Rights Reserved

DISCLAIMER OF HEALTH-RELATED SERVICES: The information provided in my programs and services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. I, Marnie Dachis Marmet, am not holding myself out to be a medical provider (including doctor/physician, nurse, physician assistant or any other health professional), mental health provider, registered dietician or licensed nutritionist. Understand that Marnie Dachis Marmet is not providing healthcare, medical or nutritional treatment therapies and I do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. Rather, I serve as a trainer, educator, coach, mentor and guide who provides training, education, support, resources, guidance and information.
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