Why I do a quarterly Functional Medicine Detox?

First of all, what is a FM detox? This is not a cleanse (cleaning of the GI tract) my friends.

A Functional Medicine Detox is to assist your liver and kidneys in detoxifying your body from chemicals from your external environment, your food and even your beauty products. The liver is meant to do this “detoxifying” but because the body is bombarded with so many more chemicals in today’s day and age, the liver just cannot manage this on its own. Therefore, every season, I try to do a 7 day detox myself and I run a community-wide detox for those that want to participate in a group setting with daily support.

The FM Detox is a comprehensive detoxification program that allows your body 7, 14 or 21 days to reset and remove harmful toxins from your body. These toxins can cause weight gain, bloating, dry skin, brain fog, mood disorders, and hormone imbalances. The results from the detox have been shown to improve many of these issues in most people along with weight loss.

Many people say that they could never manage a detox that is so restrictive. I’m not going to lie, the first 2 days are hard as they are shake fasting days and your body will most likely be in sugar withdrawal. But by day 3, your first meal tastes amazing, and by day 4 you start to feel energized. I have done the 7-day detox numerous times and I have also done the 14-day detox. It gets easier for me each time. I think it is because I learn something about my body and my eating habits each time I go through a detox and since I am doing these detoxes quarterly, my toxic load is smaller overall.

If you suffer from weight gain, bloating, dry skin, brain fog, mood disorders, sugar addiction and hormone imbalances, I highly recommend the Functional Medicine detox.

What’s In It?

What do I eat?

Detailed instructions come with every detox. Every detox is created to be free of all major allergens including gluten, dairy, soy, egg, and nuts. The detox is also caffeine free and is made with pea/rice protein so it is also vegan/vegetarian. It has also been 3rd party tested for purity and contains no heavy metals.

My next community detox starts April 5th, 2020.

Time to start Spring of 2020 feeling great!

Feel free to order your kit here and if April 5th start date doesn’t work for you, feel free to start your detox anytime it is convenient in your schedule.

Do you still have questions? Feel free to email me at marnie@zenfullifecoaching.com

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