Rejoicing in the Little Things


Rejoicing in the Little Things

“The simple things are also the most extraordinary things, and only the wise can see them.”

– Paulo Coelho, The Alchemist

Good morning! How is it possible that today is election day and we are into November already–our 9th month of COVID-19? I have to be honest, I never thought it would last this long. But here we are…

Last week was hard for me, I’m not going to lie. I let a lot of things both big and small get me down, which is not something I normally do. There is so much anxiety, stress and trauma happening in our world right now and if I focus on it too much, I lose sight of what is right in front of me. On the flip side, there is so much joy and happiness in my life too. The simple things are extraordinary: time in nature, a playful puppy, laughing so hard it hurts, dancing, the sunshine on my face, special time with friends and family and the list goes on and on. ⁣⁠I am thankful for all of these little daily gifts and the more I appreciate and notice them, the happier I become.

⁣⁠Today is a new day in a new week. Don’t lose sight of the little, joyful things as the big things unfold this week. Perhaps only read minimal media to get the information you need to stay informed. I know that my mental health is often better when I consume less media. 

In any case, I’m sending out lots of peace and love and good vibes.
And of course don’t forget to vote and let your voice be heard!

In health,



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