My journey of self-discovery through dry January and vision board creation
My journey of self-discovery through dry January and vision board creation
Marnie Dachis Marmet “In the clarity of the process, we find the profound wisdom gained—a beacon guiding us through the journey of self-discovery, transformation, and lasting well-being.”
Hello there!
I trust your 2024 is off to a fantastic start!
As January draws to a close, I find myself reflecting on the past month’s endeavors. One of my primary focuses was co-hosting and participating in the Art of Living Well Podcast’s 14-Day Liver Detox, which, I must admit, I stretched to a fulfilling 17 days. Commencing the year with a detox—immersing myself in nourishing foods and turning inward during the cold, dark days of January—proved to be a perfect initiation. I seized the opportunity to declutter closets, indulge in reading, meditation, and reflection. The sense of community around our detox was heartwarming, with shared successes creating an uplifting atmosphere. A standout moment was our sauna/cold plunge night—a communal experience of sweating, freezing, and deep breathing. I’m eagerly anticipating more such winter adventures, including a planned lake cold plunge.
Additionally, for the second consecutive year, I embraced Dry January. Despite facing challenges during a weekend in NYC for a family event, I discovered that I don’t need alcohol for fun, comfort, or engaging conversations. While I’ve never been a heavy drinker, this experience has reaffirmed that I can take alcohol or leave it, bringing comfort given my family’s history of addiction.
I was pleasantly surprised to find many friends also partaking in Dry January, highlighting the growing trend of experimenting with an alcohol-free lifestyle and building a supportive community around it.
In January, we continued our family’s tradition of goal-setting and vision boarding. During this heartwarming session, we openly share our goals, reflecting on the achievements and lessons from the past year. I’ve designated a special spot on my desk (refer to the photo below) to keep my goals in sight every day. Following a year marked by notable accomplishments, I’ve chosen a more focused approach for the current year, honing in on specific categories. This includes a unique “words” category, a personal touch arising from the challenge of selecting a single word to symbolize the essence of the year. As January unfolds, it serves as an opportune moment to evaluate aspirations, spanning wellness, career, adventure, personal development and more. Always remember, progress is a journey, not a destination.
Exciting news—my audiobook, “My Song, Unleashed,” was launched in the first week of January, available on various platforms, including libraries. Immerse yourself in my audiobook as you drive to work, take a walk or cook dinner.
Additionally, if you’re on the lookout for your next book club selection, I’d love to join your event virtually or in person. Email me for details!
I’m truly touched by the wonderful feedback from readers about my memoir,
My Song, Unleashed. Your words have filled my heart with warmth and joy, and I’m immensely grateful for your support. If you haven’t had a chance to leave an Amazon review, I would be so grateful if you would take a few moments to write one.
On another note, I’m currently immersed in the High Performance Health Course, eager to share insights on extending lifespan and maximizing peak performance for longevity and aging. Stay tuned for updates as I navigate through my coursework.
How was your January? Did you set any goals? I’m curious to know your biggest takeaway.
And finally…exciting events are on the horizon—I’ll be a guest on several podcasts in the coming months, and I have 1-2 in-person events in the pipeline. I’ll share details as they become available.
Wishing you all the motivation and inspiration you need.
In health,
