December 2022 Update


December 2022 Update

“When you want something, all of the universe conspires in helping you achieve it.” Paulo Coelho

December is a time where I like to reflect on my goals for the year. I feel grateful for each day, and proud of what I have accomplished. I like to take time to savor what I did well, and to think about why I didn’t accomplish certain things I had hoped to. Perhaps my goals changed throughout the year. One thing I did notice in 2022, is that I was very consistent with my morning routine. Although I have had one for a number of years, since the pandemic, it has been solidified as my time to myself for movement, writing or however else I want to spend my precious early morning alone time. Do you have a consistent morning routine? I think that was my biggest game changer this year. I highly recommend it.

My biggest personal accomplishment for the year was to finish my book and sign with a publisher. I wrapped this up in late November, and now, let the publishing process begin! This is all new to me and I’m enjoying all the challenges that come along with publishing a book. As a subscriber on my list, you will have first dibs at my pre-orders when they come out. I am both nervous and excited for the launch of my book sometime this Spring.

Another personal goal I had in 2022, was to read more books. I have also loved pleasure reading and I found that as my cell phone and computer took over my life more and more, I was reading less. But I stuck to this goal, and I ended up reading way more books this past year than I have read in a very long time, and I have completely rekindled my love for reading. I also joined two book clubs which I have greatly enjoyed. Check out my reading list here and let me know if you have enjoyed any of these books as well.

Professionally, I have continued to see one-on-one clients to help them to implement sustainable, healthy habits into their lifestyles to create happier and healthier lives.  Additionally, supplement consults have been very popular this past year, and I have loved helping clients figure out their supplement regimen. This work is incredibly rewarding, and I so enjoy journeying with my clients through their successes and I am so proud of their accomplishments.

If you enjoy listening to podcasts or have been wanting to try listening to one, My co-hosted podcast, The Art of Living Well Podcast, is in a growth phase with about 107,000 downloads and we would love for you to come check it out on Itunes, Spotify or any platform of your choosing. We have some fun changes happening in 2023 and we hope you will even get to watch us on Youtube!

I want to enjoy my social gatherings, special time with my family and friends, and my holiday traditions. And that is possible! You can enjoy your holiday traditions- while staying on track and nourishing your mind, body and spirit.

I look forward to connecting with you in our community and guiding you to thrive!

Now is the time more than ever to focus on your health and wellness and to jump into the holidays feeling fabulous! Not sure where to start?

I offer 15 minute free consults and I’d love to guide you to get clear on your goals, shift your habits and stick to a plan for lasting change.

When you take small positive steps everyday toward a healthier future, you are on your path to living your Zenful Life

Curious to learn more? Contact me to chat.

In health,



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